Ask us about our special on 3 introductory pole fitness classes for R99
Upcoming Events
Our wonderful students will be performing at the 2nd Annual Pole Dance Showcase at the Artscape in Cape Town on Saturday, 26th May 2012 at 8:15pm
Pole dancing requires the flexibility and agility of sport, and the grace, creativity, and passion of dance. Experience the beauty and strength that is pole dancing, and prepare to observe it in a new light, as students from various studios showcase the sheer physical strength, skill, stamina, and fun of pole dancing!
Combined with special acts of other aerial arts and dance forms, this showcase promises to provide an entertaining, refreshing and unforgettable entertainment spectacle!
We offer pole dance fitness to everyday women of all ages, shapes and sizes. With pole dance fitness, you will lose weight and get in shape. Other benefits of pole dancing is increased body tone, muscle definition, increased fitness levels, improved flexibility, co-ordination, weight loss and increased confidence.
Our instructors have several years of pole dance fitness experience including gymnastics, ballet, modern dance and other forms of dance.
But let's not forget the fun part of pole dancing. You will learn to bring out your sensual and sexy side by learning dance routines that will bring out your inner diva.
Other classes/workshops we offer at our studio:
Aerial Dance Fitness - Silks and Lyra (Hoop)
Hip Hop Pole
Classic Burlesque
Special Dance Workshops
Looking to celebrate or need a party idea? We do hen/bachelorette parties, divorce parties, book clubs or just have a ladies night in/out. We can even bring the party to you.
If you have any medical conditions, injuries or are worried about any aspect of your health that may prevent you from doing physical activity you must consult your doctor prior to attending any class. Please advise your instructor of any health conditions at the start of the class. All participants must sign a disclaimer to waive liability before starting a class or course. Participants between the age of 16 and 18 years must have consent from a parent or guardian.
Authorized X Pole Dealer
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