|
Welcome to Pole, Aerial Dance Fitness and more |
We offer pole dance fitness to everyday women of all ages, shapes and sizes. With pole dance fitness, you will lose weight and get in shape. Other benefits of pole dancing is increased body tone, muscle definition, increased fitness levels, improved flexibility, co-ordination, weight loss and increased confidence.
Our instructors have several years of pole dance fitness experience including gymnastics, ballet, modern dance and other forms of dance.
But let's not forget the fun part of pole dancing. You will learn to bring out your senual and sexy side by learning dance routines that will bring out your inner diva.
Other classes/workshops we offer at our studio:
Aerial Dance Fitness - Silks and Lyra (Hoop)
Hip Hop Pole
Classic Burlesque
Special Dance Workshops
Looking to celebrate or need a party idea? We do hen/bachelorette parties, divorce parties, book clubs or just have a ladies night in/out. We can even bring the party to you.
If you have any medical conditions, injuries or are worried about any aspect of your health that may prevent you from doing physical activity you must consult your doctor prior to attending any class. Please advise your instructor of any health conditions at the start of the class. All participants must sign a disclaimer to waive liability before starting a class or course. Participants between the age of 16 and 18 years must have consent from a parent or guardian.
Authorized X Pole Dealer
|
