Pole Dance Fitness Classes
Pole dance fitness uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength. You will be surprised to see the types of exercises you can do with a pole and the significant positive changes it can bring to your body.
Pole dance fitness uses similar exercises you might do at the gym, but using your own body weight for resistance while having fun at the same time.
That is why pole dance fitness is a total body workout.
At Vertical Secrets, our Pole classes incorporate the various aspects of Pole Dancing which include, artistic, acrobatic, dance and sensual and dynamic flow. Our classes are open and fun with a small group of people that are warm, welcoming and supportive, making exercise fun and enjoyable.
Email info@verticalsecrets.co.za or WhatsApp on 083 961 6118 to book a trial class or for any further information.